Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Mar 4, 20242 min read

Non-Specific Low Back Pain: Causes, Diagnosis, and Exercise as Treatment

What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...

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Nov 6, 20232 min read

Introducing Occupational Therapy Upper Limb Clinic

We are excited to announce that our Occupational Therapy (OT) service has expanded the upper limb (UL) clinic and we now provide crucial...

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Oct 9, 20232 min read

Client of the Month - Trent Anderson

In 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...

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Dec 8, 20221 min read

Client of the Month - Christine Claffey-Ross

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

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