Healthy Recipes: One pot green goodness pasta
Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...
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Trent Malcolm
Mar 27, 20231 min read
Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
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Trent Malcolm
Feb 2, 20230 min read
Harissa Squid and Mango Salad
Recipe - Harissa Squid and Mango Salad
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Trent Malcolm
Dec 11, 20223 min read
10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
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Trent Malcolm
Mar 9, 20223 min read
Men's Heart Health
Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
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Trent Malcolm
Jun 15, 20212 min read
Vegan Thai red curry
This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...
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Trent Malcolm
May 17, 20212 min read
Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?
An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
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Trent Malcolm
May 10, 20211 min read
Feta and caramelised onion frittata
Try this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...
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Trent Malcolm
Dec 13, 20202 min read
Should I see an exercise physiologist?
A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.
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Trent Malcolm
Nov 30, 20202 min read
Exercise for Seniors: Why It’s Important
An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
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marc0214
Sep 2, 20201 min read
Client of the Month – John Tonzing
John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...
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