Healthy Recipes: One pot green goodness pasta
Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...
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Trent Malcolm
Dec 4, 20232 min read
Nutritional Benefits of Chickpeas
Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...
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Trent Malcolm
Mar 28, 20231 min read
Client of the Month - Phil Cole
Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
114 views4 comments
Trent Malcolm
Mar 28, 20232 min read
From the ground up – What does your ‘foot posture’ tell us?
How does your foot posture affect your whole posture? Let us explain… The foot is such a complex structure, with 26 bones, 33 joints and...
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Trent Malcolm
Mar 27, 20231 min read
Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
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Trent Malcolm
Feb 2, 20230 min read
Harissa Squid and Mango Salad
Recipe - Harissa Squid and Mango Salad
103 views0 comments
Trent Malcolm
Dec 11, 20223 min read
10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
99 views2 comments
Trent Malcolm
Dec 8, 20221 min read
Client of the Month - Christine Claffey-Ross
Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...
61 views0 comments
Trent Malcolm
Dec 5, 20223 min read
Manage Your Diabetes with Continuous Glucose Monitoring
By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...
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Trent Malcolm
Jul 22, 20222 min read
Chronic Pain and Exercise
Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...
41 views2 comments
Trent Malcolm
Jul 21, 20221 min read
Client of the Month - Stephen Leech
Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...
101 views0 comments
Trent Malcolm
May 24, 20211 min read
Client of the Month - Josie Brown
Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...
47 views1 comment
Trent Malcolm
May 20, 20212 min read
Everything you need to know about occupational therapy
Occupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis
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