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A great place to find out more about some hot topics and have your questions answered by our experts.
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Trent Malcolm
Nov 27, 20232 min read
Clients of the Month Lindy and Geoff Fagan
Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....
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Trent Malcolm
May 31, 20232 min read
The Healing Power of Exercise: How Exercise Benefits Back Pain
Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...
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Trent Malcolm
Mar 28, 20231 min read
Client of the Month - Phil Cole
Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
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Trent Malcolm
Mar 27, 20231 min read
Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
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Trent Malcolm
Dec 8, 20221 min read
Client of the Month - Christine Claffey-Ross
Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...
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Trent Malcolm
Jul 21, 20222 min read
Client of the Month - Jenny Goodsir
Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...
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Trent Malcolm
Jul 21, 20221 min read
Client of the Month - Stephen Leech
Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...
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Trent Malcolm
Mar 9, 20223 min read
Men's Heart Health
Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
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Trent Malcolm
May 24, 20211 min read
Client of the Month - Josie Brown
Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...
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Trent Malcolm
May 17, 20212 min read
Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?
An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
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Trent Malcolm
Dec 13, 20202 min read
Should I see an exercise physiologist?
A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.
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Trent Malcolm
Nov 30, 20202 min read
Exercise for Seniors: Why It’s Important
An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
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marc0214
Sep 2, 20201 min read
Client of the Month – John Tonzing
John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...
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