A great place to find out more about some hot topics and have your questions answered by our experts.

Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....

Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.

John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...