A great place to find out more about some hot topics and have your questions answered by our experts.

Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...

What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...

On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...

Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....

In 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...

Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...

In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...

Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.