Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Jun 15, 20232 min read

Client of the month - Simon Patton

In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...

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Mar 28, 20231 min read

Client of the Month - Phil Cole

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

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Dec 8, 20221 min read

Client of the Month - Christine Claffey-Ross

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

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Jul 21, 20221 min read

Client of the Month - Stephen Leech

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

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May 24, 20211 min read

Client of the Month - Josie Brown

Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...

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May 17, 20212 min read

Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

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Dec 13, 20202 min read

Should I see an exercise physiologist?

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

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Nov 30, 20202 min read

Exercise for Seniors: Why It’s Important

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.

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