Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Dec 4, 20232 min read

Nutritional Benefits of Chickpeas

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

Jun 22, 20232 min read

Gestational Diabetes and Hormonal Changes: Understanding the Link

Gestational Diabetes Mellitus (GDM) is a type of diabetes that develops during pregnancy and affects around 2-10% of pregnant women. It...

Mar 28, 20231 min read

Client of the Month - Phil Cole

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

Dec 11, 20223 min read

10 Tips for a Healthier Christmas

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Dec 5, 20223 min read

Manage Your Diabetes with Continuous Glucose Monitoring

By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...

Jun 15, 20212 min read

Vegan Thai red curry

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...

Dec 13, 20202 min read

Should I see an exercise physiologist?

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

Nov 30, 20202 min read

Exercise for Seniors: Why It’s Important

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.