A great place to find out more about some hot topics and have your questions answered by our experts.

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

Gestational Diabetes Mellitus (GDM) is a type of diabetes that develops during pregnancy and affects around 2-10% of pregnant women. It...

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.