Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Dec 4, 20232 min read

Nutritional Benefits of Chickpeas

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

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Jun 22, 20232 min read

Gestational Diabetes and Hormonal Changes: Understanding the Link

Gestational Diabetes Mellitus (GDM) is a type of diabetes that develops during pregnancy and affects around 2-10% of pregnant women. It...

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Mar 28, 20231 min read

Client of the Month - Phil Cole

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

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Dec 11, 20223 min read

10 Tips for a Healthier Christmas

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

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Dec 5, 20223 min read

Manage Your Diabetes with Continuous Glucose Monitoring

By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...

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Jun 15, 20212 min read

Vegan Thai red curry

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...

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Dec 13, 20202 min read

Should I see an exercise physiologist?

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

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Nov 30, 20202 min read

Exercise for Seniors: Why It’s Important

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.

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