Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

May 10, 20211 min read

Feta and caramelised onion frittata

Try this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...

Apr 27, 20211 min read

Client of the Month - Ian Anderson

Ian has been coming to Active One for many years. His wife Jeanette first attended, and Ian started coming soon after her. He loved it...

Mar 1, 20212 min read

What have our OTs been learning lately?

Our OTs have such a large range of skills and knowledge that they need to develop to help achieve the varying goals of all of our...

Feb 22, 20212 min read

The Importance of Exercise for Mental Health

Mental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....

Feb 18, 20211 min read

Client of the Month – Peter & Jan Lewis

Peter and his wife Jan have been coming to Active One since August 2019. Peter came to us from cardiac rehab and Jan supported him...

Dec 13, 20202 min read

Should I see an exercise physiologist?

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

Nov 30, 20202 min read

Exercise for Seniors: Why It’s Important

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.

Sep 2, 20201 min read

Client of the Month – John Tonzing

John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...