Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Jul 22, 20222 min read

Chronic Pain and Exercise

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Jul 21, 20222 min read

Client of the Month - Jenny Goodsir

Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...

Jul 21, 20221 min read

Client of the Month - Stephen Leech

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

Mar 9, 20223 min read

Men's Heart Health

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Feb 2, 20221 min read

Bean, corn and zucchini quesadillas

Try these healthier alternative to the more traditional quesadilla recipes, by using yoghurt instead of sour cream, and choosing...

Dec 17, 20211 min read

Client of the Month - Sophie WIlliams

Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...

Jun 28, 20211 min read

Footy Tipping Ladder Update

We are past the half way point for the football season and in our Active One football tipping competition we have one super client who...

Jun 15, 20212 min read

Vegan Thai red curry

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...

Jun 15, 20212 min read

OT New Upper Limb Clinic

Over the last couple of months Active One has started up a new Upper Limb Clinic developed by our trusted OT team!

May 24, 20211 min read

Client of the Month - Josie Brown

Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...

May 20, 20212 min read

Everything you need to know about occupational therapy

Occupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis

May 17, 20212 min read

Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an