A great place to find out more about some hot topics and have your questions answered by our experts.

Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...

What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...

On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...

Exercise training can induce various neurological adaptations that affect the structure and function of the nervous system. These...

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....

We are excited to announce that our Occupational Therapy (OT) service has expanded the upper limb (UL) clinic and we now provide crucial...

Today, we're diving deep into a foundational technique that can elevate your performance: Bracing! Bracing: The Key to Strength Imagine...

In 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...

We are excited to announce that our Occupational Therapy (OT) service has commenced providing Hybrid Therapy to people living in rural...

Dementia is the second leading cause of death of all Australians and provisional data is showing that dementia will likely soon be the...

Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...