Client of the Month - Carolyn Dornbush
Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...
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Trent Malcolm
Mar 42 min read
Non-Specific Low Back Pain: Causes, Diagnosis, and Exercise as Treatment
What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...
111 views2 comments
Trent Malcolm
Feb 51 min read
Client of the Month - Alan Coventry
On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...
70 views0 comments
Trent Malcolm
Dec 11, 20232 min read
Neurological Adaptations to Exercise
Exercise training can induce various neurological adaptations that affect the structure and function of the nervous system. These...
29 views1 comment
Trent Malcolm
Nov 27, 20232 min read
Clients of the Month Lindy and Geoff Fagan
Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....
99 views0 comments
Trent Malcolm
Oct 30, 20232 min read
Bracing: The Key to Strength
Today, we're diving deep into a foundational technique that can elevate your performance: Bracing! Bracing: The Key to Strength Imagine...
47 views0 comments
Trent Malcolm
Oct 9, 20232 min read
Client of the Month - Trent Anderson
In 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...
45 views0 comments
Trent Malcolm
Jul 28, 20232 min read
Client of the month - Sienna Sullivan
Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...
53 views0 comments
Trent Malcolm
Jun 15, 20232 min read
Client of the month - Simon Patton
In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...
67 views0 comments
Trent Malcolm
May 31, 20232 min read
The Healing Power of Exercise: How Exercise Benefits Back Pain
Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...
104 views0 comments
Trent Malcolm
Mar 28, 20231 min read
Client of the Month - Phil Cole
Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
114 views4 comments
Trent Malcolm
Mar 27, 20231 min read
Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
77 views0 comments
Trent Malcolm
Dec 11, 20223 min read
10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
99 views2 comments
Trent Malcolm
Dec 8, 20221 min read
Client of the Month - Mario Tropea
Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...
73 views0 comments
Trent Malcolm
Dec 8, 20221 min read
Client of the Month - Christine Claffey-Ross
Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...
61 views0 comments
Trent Malcolm
Jul 22, 20222 min read
Chronic Pain and Exercise
Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...
41 views2 comments
Trent Malcolm
Mar 9, 20223 min read
Men's Heart Health
Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
40 views0 comments
Trent Malcolm
Dec 17, 20211 min read
Client of the Month - Sophie WIlliams
Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...
91 views2 comments
Trent Malcolm
May 17, 20212 min read
Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?
An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
77 views0 comments
Trent Malcolm
Feb 22, 20212 min read
The Importance of Exercise for Mental Health
Mental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....
15 views1 comment
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